When you must stop gambling right now, allow me to share 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling today, the first step begins by stopping to hold money. This includes charge cards, atm cards, access to bank accounts, checks, loans, etc. If you need to stop starting today, block all usage of money. Carry simply a very small plan for food on a daily basis and thats it.( virtually no more than $5). The only time casinos won't let you gamble, is when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we should get the aid of others.
Help is offered in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches out there trained to help you stop. Good help usually come from ex-gamblers themselves because to remain there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers offers you strength & control of your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends that will always understand and care.
This step is possible by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the article author at [email protected] for social networks you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you must submit,commit, & trust in this system of recovery you select. You trust that this program will solve your gambling problem, so long as you never give up on it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you constantly.
Read it daily, particularly in first months. Have phone numbers listed for those to call who give you support in your recovery. Call them ANYTIME you have to. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, take a caring friend and ban yourself forever.
If you play online, contact the internet casino and still have your account closed permanently, & demand being banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you're keen on & thank you back. Put up pictures of these & if you see it, remember that's who you're stopping for.
Recognize when you gamble, you're letting them down.
Remind yourself of all bad things that have been due to your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never give up themselves & their program of recovery beat gambling. Know that you'll find 1000's of recovering gamblers. There here are 1000's of people who used to be severely addicted to gambling, haven't gambled for months and also years. Know that if they can take action, you can too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When the following urge comes, what's going to you do? You'll should know the answer to this. Carrying recovery reading & cell phone numbers help. In the moment, you'll want a plan of action to consider when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is hard. A gambling dilemma is very strong, plays many tricks on on our minds, & tries to convince us of several lies. In the beginning the thoughts and urges to gamble might be intense. Combat this with the previous 9 steps & single on one coach, sponsor, or therapist. Its far better to find someone who's been with your shoes, but hasn't gambled in quite some time.
Make sure you want them, they've got your best interest planned, & truly do assist you to.
These 10 steps are a good beginning to stopping gambling today.
If you might have any unanswered questions or need to be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, that is, to throw them away. -Author Unknown.